Join mindfulness and meditation teacher, Brandi Matheson, for a 4 week meditation series designed to help you nurture your heart. Each week will cover a new topic of self-care and compassion.
No previous meditation experience necessary, simply come as you are.
Start your new year off with a new healthy habit.
Note: This is a weekly series. It is recommended that you register for and attend all 4 sessions. Scroll down to see all of the upcoming sessions or visit our Events page.
Fraser Valley Regional Library upholds the principle of freedom of expression and supports the rights of individuals to read, speak, view, and exchange differing perspectives. The library facilitates a variety of programs; this does not imply endorsement or sanction of any of the views expressed by presenters.