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This gentle practice blends slow, flowing movements with deep breathing to enhance balance, flexibility, and well-being.

All levels are welcome—whether you're new or experienced. Led by a certified instructor from the Xinru Centre, each session offers a calm, supportive space to unwind, reduce stress, and reconnect with your body. 

Fraser Valley Regional Library upholds the principle of freedom of expression and supports the rights of individuals to read, speak, view, and exchange differing perspectives. The library facilitates a variety of programs; this does not imply endorsement or sanction of any of the views expressed by presenters.

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